Hands On Massage

Remedial Massage Therapy

What is Remedial Massage?

Remedial (therapeutic) massage can be light or deep massage targeting specific, individual injuries, conditions and needs.

Purpose?

Remedial (therapeutic) massage helps the body recover from the stresses of strenuous exercise, and facilitates the rebuilding phase of conditioning.

Benefits?

The physiological benefits of massage include


	Improved blood and lymph circulation
	Muscle relaxation
	General relaxation
	Removal of waste products
	Better cell nutrition
	Normalization and greater elasticity of tissues
	Deactivation of trigger points
	Faster healing of injuries
	Relief from soreness and stiffness
	Better flexibility
	Less potential for future injury

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