What is a Swedish Massage?

"Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage

Shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric
  acid, and other metabolic wastes
It increases circulation without increasing heart load
It stretches the ligaments and tendons keeping them supple and pliable
It stimulates the skin and nervous system
It soothes the nerves at the same time
It reduces stress (emotional and physical)
Is recommended in a regular program for stress management
It has many specific medical uses

Swedish massage techniques include:

Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.

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